This past weekend was beautiful. The weekend before was covered in snow, but this one was in the 60s! So I went outside a little.
Saturday I joined a friend for a five-mile run. That was the first time I've run with someone else since my stupid injury. (Which, by the way, I think is mostly gone!) It worked out well this time because I'm still slow but she was taking it easy before she runs a marathon next weekend.
Sunday I went to Sugar Hollow for a bike ride. I'm still not very comfortable with the whole feet-stuck-to-the-pedals thing, so I tried to pick a place that would be paved and relatively long and flat and with little traffic. And since I don't know good bike routes (yet), I went with a good running route.
I've run on Sugar Hollow Road with a training group lots of times before, but we always turned around before the hill that leads to the dam. So when I finally saw the dam for the first time Sunday it was a pleasant surprise.
I made the mistake of parking in the lot next to the dam. It was a mistake because it was at the top of the steep hill, which meant that both starting and stopping on my bike made me really anxious. Especially stopping at the end. Going up a hill is hard enough because you have to keep moving in order to not fall over. And if you are going to stop because you can't keep moving anymore, you want a foot free to land on. Which you can't free up very easily when it's holding on for dear life cranking slowly and painfully up the hill so you don't fall over. You see? Nerve wracking. Plus it's a beautiful day so lots of people are hanging out up there by the dam and are going to see you fall, if you fall.
But don't worry, I didn't fall. And I made it up the hill without stopping. What a relief.
Monday, February 24, 2014
Sunday, February 16, 2014
nothing new, just the same triathlon obsession
I haven't posted in a while because I don't have much to talk about other than my obsession with triathlon. It's settled down a little, but there were nights a few weeks ago when I stayed up too late reading triathlon blogs and then couldn't fall asleep for a long time because I just kept thinking about swimming and biking and running. I even spent an entire Saturday at an Endurance Athlete Symposium just to learn more and hang out with triathletes. (And don't worry, I was sure to throw away my fast-food soda cup before I entered the building after my lunch break so no one else would see that I'm not really a healthy triathlete. Yet.)
I've been sticking to my own base-building workout plan, with hopes that I can start a real triathlon training plan in a couple weeks. I was feeling really good about it too, but this past week I had a tiny little bump. My IT band was feeling tight again, though there wasn't any real pain. Tuesday my PT said I should be okay and can keep running, I just need to listen to my body and make sure I have good rest days.
That really confounded me for a little while. How am I supposed to have rest days (as in, more than one per week) when I'm going to have nine workouts to do every week? I like training programs because I like having everything I'm supposed to do laid out in front of me, and then I just do what it says. Skipping a workout really throws me off. It makes me feel like I'm cheating. But I went ahead and skipped the bike on Wednesday and a swim + run on Thursday. Luckily we also had a lot of snow, so I could use that to really validate my excuse for not exercising. Saturday I still biked (inside on my trainer) for an hour, and today I ran 3.75 miles. We'll see how this coming week goes.
I really wish this injury would completely go away already. It happened in early September. I'm more than ready to pick another big goal and spend months working on it. Please.
I've been sticking to my own base-building workout plan, with hopes that I can start a real triathlon training plan in a couple weeks. I was feeling really good about it too, but this past week I had a tiny little bump. My IT band was feeling tight again, though there wasn't any real pain. Tuesday my PT said I should be okay and can keep running, I just need to listen to my body and make sure I have good rest days.
That really confounded me for a little while. How am I supposed to have rest days (as in, more than one per week) when I'm going to have nine workouts to do every week? I like training programs because I like having everything I'm supposed to do laid out in front of me, and then I just do what it says. Skipping a workout really throws me off. It makes me feel like I'm cheating. But I went ahead and skipped the bike on Wednesday and a swim + run on Thursday. Luckily we also had a lot of snow, so I could use that to really validate my excuse for not exercising. Saturday I still biked (inside on my trainer) for an hour, and today I ran 3.75 miles. We'll see how this coming week goes.
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