I love running during the winter you guys.
In the winter it's cold, so you don't have to get up super early on the weekend to get your long run in before it's too hot.
And since it's cold, you get to wear running pants. With pants on, no need to shave your legs!
In the winter it also gets dark really early. So if you work inside at a desk all day like me, you never get to be out in the sun during the week. Plus it's cold outside, so you're not spending the weekends sitting outside at cafes or lounging around the pool. You're inside. But with winter running, you get outside! And if you don't go super early in the morning, there is often sun! So it makes the long winters much more bearable.
In the winter there are no leaves on the trees. This actually has a drawback, in case you're out running and need to step off the road for a pit stop. Less coverage. On the other hand, it gives you a chance to catch some mountain views you might otherwise not get to see.
I don't know if this is true or not, but I think running in the cold is also better on pesky joints and IT bands that otherwise might get a little more swollen. Less need for ice baths if it's already below freezing out!
And let's be honest, running through the winter lets you feel just a little bit like a badass.
Saturday, January 17, 2015
Monday, January 05, 2015
Running in Santa Fe
While I was home in Santa Fe for the holidays I kept up my 3-4 days of running per week.
My first run was a few days after I'd arrived. I planned out 8 miles, but after I'd been outside and gone about 2.5 miles toward downtown on a rail trail, I decided to cut it short. I thought maybe the altitude and the fact I hadn't run in four days was making it difficult. But as soon as I turned around it started to feel a lot better, and I picked up my pace. I think the real problem was cold wind rushing in my face, which I hadn't really noticed until I was finally going away from the wind. So I decided to go a little longer and made it to 6.5 miles.
My next two runs were both 3 miles on a treadmill at my parents' gym. Then the Sunday after Christmas I did an 8-mile long run outside again. I started on the same rail trail as before but went all the way downtown and came back a different way. Once again it was harder going north but got easier and faster on the way back. This run was also in sixteen-degree weather. Around the 3-mile mark I went for a sip of my sports drink and saw it was freezing where it leaks around the lid. Yikes.
My last two runs were 4 and 5 miles back on the treadmill at the gym. That last day I had been hoping to get outside on another trail, but the forecast was for really cold temps plus wind and clouds, and since the trail wasn't paved or near roads I decided maybe it wasn't the best idea to risk getting stuck out there and dying of hypothermia. Instead I stared at the trail (which happens to go right by the gym) out the window from the treadmill and cursed myself each time I saw a runner or cyclist go by. The sun had come out and I didn't see any wind, so I would have been fine. Sigh.
When I got back from New Mexico I spent a few days in Richmond, where I ran 3 miles Friday and 10 Saturday. And starting today I'm officially in marathon-training mode!
My first run was a few days after I'd arrived. I planned out 8 miles, but after I'd been outside and gone about 2.5 miles toward downtown on a rail trail, I decided to cut it short. I thought maybe the altitude and the fact I hadn't run in four days was making it difficult. But as soon as I turned around it started to feel a lot better, and I picked up my pace. I think the real problem was cold wind rushing in my face, which I hadn't really noticed until I was finally going away from the wind. So I decided to go a little longer and made it to 6.5 miles.
Heading north on a rail trail through town. |
Brrr. |
Ran across Billy the Kid wearing a bike helmet! |
Pretty nice view from the treadmill though... |
Friday, January 02, 2015
Christmas
I just spent almost two weeks in Santa Fe for Christmas. It was nice to take a break and hang out with family.
My brother Ryan had to work for Christmas and wasn't there for the actual holiday, but he was there for a few days the weekend before. I hadn't been planning to arrive until the 23rd, but I changed my flight and went out on the 20th so our visits would overlap a little.
It was great to see Ryan, and it was also nice to see his dog Tess! I love her.
Since all four of us were together (for only a day and a half, sadly) we opened our presents early after mom made burritos, a family favorite.
On Christmas Eve my grandparents came over and we had our traditional posole and tamales for dinner. Then Dad and I bundled up and headed out to walk Canyon Road.
On Christmas morning my grandparents came over again for breakfast and tree. Later in the day more relatives came over for Christmas dinner. It was a good day.
After Christmas I hung out with my parents a lot. We went to the gym a few times, ate out several times, saw three movies, went to a concert, visited a museum, walked around Christmas lights at the botanical garden in the freezing cold, and hung out at home watching tv.
We hung out with my grandparents again the day before I left. And that evening, which was New Year's Eve, my parents and I went out for one last New Mexican dinner before having a low-key night at home.
It was a good trip.
My brother Ryan had to work for Christmas and wasn't there for the actual holiday, but he was there for a few days the weekend before. I hadn't been planning to arrive until the 23rd, but I changed my flight and went out on the 20th so our visits would overlap a little.
It was great to see Ryan, and it was also nice to see his dog Tess! I love her.
Walking Tess! |
Since all four of us were together (for only a day and a half, sadly) we opened our presents early after mom made burritos, a family favorite.
Ryan on the plaza. |
Farolitos and art. |
Dad chatting with a rabbit. |
Teaching Granddad about selfies. |
Grandmother, too. |
Checking out the tree. I love our Christmas tree. (But Ryan decorated it this year before I arrived and he skimped a little on the ornaments.) |
A Christmas burrito at Tomasita's. |
Plus a sopapilla with honey for dessert. |
Waiting for a movie to start. |
It was a good trip.
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